As winter approaches, so does the peak of influenza season. This makes it more important than ever to take simple, effective steps to protect your health and the health of your whānau.
Each year, many people experience the flu, with symptoms ranging from fevers and nasal congestion to muscle aches and fatigue. While many cases are mild, influenza can have serious effects, particularly for young children, older adults, and those with underlying health conditions.
This winter, staying alert to early symptoms and taking practical, preventative action will help you and your loved ones stay healthy and recover faster if the flu does strike.
If you’re looking for personalised advice to protect yourself this flu season, come and have a chat with our friendly team at Vogeltown Pharmacy — we’re here to help!
Protect Yourself with a Flu Vaccination
Your immune system works tirelessly to fight off infections, but sometimes it needs a helping hand.
An annual flu vaccination remains one of the best ways to shield yourself against the most common strains of influenza. Even if you do catch the flu after vaccination, symptoms are often milder, helping you recover faster and avoid serious complications.
Need your flu shot? Pop in and see us at Vogeltown Pharmacy — we’ll get you sorted with an appointment that suits your schedule, or book online at Book My Vaccine
Support Your Immunity with Supplements
Adding targeted supplements to your winter wellness routine can offer your body extra support when it needs it most. Some of our top recommendations include:
Vitamin C – for immune defence and faster recovery.
Vitamin D – especially important in winter when sunlight is scarce.
Zinc – for immune cell function.
Probiotics – promoting gut health, which is closely linked to immune strength.
Ginseng – known for its natural energy-boosting and immune-supporting properties.
Omega-3 fatty acids – to help lower inflammation.
We stock a wide range of high-quality supplements right here at Vogeltown Pharmacy, come in and talk to our team about which ones are right for you and your loved ones.
Don't Forget Lifestyle Habits
Habits to focus on:
Prioritising sleep: Aim for 7–9 hours of good-quality sleep every night.
Eating well: Nourish your body with plenty of fruits, vegetables, and whole foods.
Keeping your environment clean: Reducing dust, mould, and irritants helps keep airways clear and reduces your risk of catching the flu.
Nothing derails winter fun faster than a household hit by the flu.
Flu vaccinations, supplements, and a focus on healthy living, may help protect yourself and your whānau this season.
If you have any questions about flu prevention, immunity support, or which supplements are right for you, come and talk to us at Vogeltown Pharmacy. We’re here to help our local community stay healthy, safe, and ready to enjoy everything winter has to offer.
